Category Archives: blather

Small victories…PT and horse stuff

The Day Jobbe has been crazy.  Crazy as in no writing At All this week.  Which makes me grunty and growly but it can’t be helped.  It’s….just not getting there.  Other things are taking priority, and stuff that Get Paid comes first.

Medical stuff like finally Doing Whatever Needs To Get Done To FIX the damn hips as best as I can while we still have incomes also comes first.  To wit, at the moment, acupuncture and Pilates.  Things came to a head this week with the acupuncture, and I’m walking away feeling good.  Took needles, cupping and acupressure, but here’s three things For The Win:

I smoothly threw the 35 lbs Western saddle onto 14.2 hh Mocha (58 inches) without hangup or struggling, though I didn’t quite control the landing as smoothly as I would like.  But that’s a strength issue.

I threw my right leg over Mocha’s back tonight without any twinges, stings, or muscle aches.  And it went up higher than it has for a while.

I got up from my mandatory acupuncturist and Pilates instructor floor exercises without using my hands.  Well on my way to crossing my legs again…

Horse night was pretty good, as well.  Nice schooling, let a couple of trusted barn folk take her for a spin (with many compliments to The Girl, she did well though she tested both riders immediately by trying to see if they’d give her a completely slack rein.  But she settled right in when they took up contact and told her to knock it off, she was still working).

And!

WE WENT BRIDLELESS.

At the end of the ride, I had one of the trusted barn rats take her bridle off so I wouldn’t need to take it off, then remount.  I forgot to tie a rope around her neck, but the first few bits were a bit weird and woozy.  Then I looped a rein around her neck and we went on from there.

It was just five minutes at a walk.  Both of us were fumbling around trying to figure out our cues.  But we did lovely “whoas.”  And at the end, we did a nice reiner backup.  And a spin in each direction.

Mmmm.  Yummy.

Lynn Palm says this is a good exercise for an experienced horse looking for a changeup in their training routine.  While I don’t think Mocha loved the exercise as much as Lynn was enthusing about it with the horse she was training in the video (Mocha’s immediate reaction to having the bridle pulled off with me still in the saddle was the famed WTF?! turn of the head and glower), I do think the exercise of “how do we communicate with human still on my back in the saddle and NOTHING ON MY FACE” engaged her and got her thinking.

Good thing with this horse.  FUN thing.

Keeps me sane these days.

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Injuries, a quiet ski day # 3, and a quiet but warmer riding night

What with going back off the holiday and everything else going on, I’ve fallen behind on the blogging front.  This year, though, I’m trying to be more productive by being kinder to myself.  That also ties into skiing–taking the long view rather than the nail-it-now view.

For one thing, I’ve been wrestling with a long-term muscle injury in my hip that has stubbornly refused to improve.  I was able to finish out last year’s ski season with little impact, but skiing was definitely harder and more challenging, despite an improvement in skill level.  I kept wrestling to control things I shouldn’t have needed to control and fatiguing more in my legs and hips than I should have been.  The hips have been difficult for me to deal with when I get injured.  I thought this last injury was just another strain and I’d be able to work through it.

Well, a year ain’t working through it.  I still had hip pain and my range of motion in the hips has been drastically limited.  While I’ve never been able to adopt a full yoga sit, at least I could sit cross-legged.  Not now.  I’ve been to the doctor, the massage therapist, the yoga studio, and now the acupuncturist, soon to be joined by a very short Pilates interval (a LivingSocial coupon for private Pilates training, three classes).  Dr. Lady, Massage Guy, and Needle Guy all agree it’s the hip, not a back or joint issue.  Another flareup of the lovely myofascial pain syndrome I’ve been wrestling with most of my adult life.  I don’t get bone and joint failure, I get tendon and muscle issues.

The acupuncture has appeared to have some dramatic and effective results, however.  I went to a local sports/athletic-oriented acupuncturist.  We talked, he had me lie on the table, assessed my range of motion in a manner similar to my sports massage therapist, and summed it up in simple terms–hips frozen up, range of motion significantly limited, acupuncture on back and hips this time, next time the quads, series of exercises to perform daily.  For the most part, the needles went in smoothly.

Two stood out.  One, on the side of the new injury, burned.  I commented about that.  The other, on the site of the thirty-two year old injury, slugged me.  I literally felt as if I’d been hit by a hammer.  Obviously, I commented on that one.

I moved slowly the next few days, but there’s been some obvious pain relief, and maybe a little bit of freedom of motion.  Horseback riding has definitely shown improvement, and skiing….

Well, I also had the boots assessed as a factor in why I’m fighting the skis again.  The most crucial piece was that once again I’d overlooked the adjustable factor on the boots, with one ski set to soft flex and the other to hard flex.  Soft flex is more forgiving and takes less muscling; hard flex is more aggro.  But the fitter also added heel stabilizers to the custom footbeds (thankfully, those aren’t packed out) and adjusted my buckles.

Between the needles and the fitter, things appear to be better on the boards.  DH was happy because the conditions were the hard pack he prefers to ski.  I was just plain happy because, while I was still being overcontrolling (taking care of myself), I wasn’t fighting the skis.  The frustrating thing was that I got tired and achy after two runs down Kruser, a little run down Pucci, and then four runs down the Mile.  Yeah, some of that is still early season conditioning stuff, but still, it’s annoying.

But–sunny day on top of Hood while clouds boiled all around us for the win!  And of course I forgot my camera.  At one point, I looked across at Mt. Jefferson and could barely see its tip while clouds boiled between Hood and Jefferson.  The cloud bank boiled just about at eye level up at the top of the Mile, but it didn’t curl around the upper, open slopes or the higher level of trees.  Very much a low-level foggy mist cloudbank.

So a nice day and sun we wouldn’t have gotten otherwise.

Last night was my first ride after going back to work.  I was late getting to the barn, of course, but that’s not surprising.  It’s warmed up so Miss Mocha was plenty warm and energetic.  We did an enthusiastic but low-level schooling based on inside and outside bends at all three gaits, with some two-tracking.  She’s definitely regressed a little on the counter-canter, but I think that also has to do with my hips deciding to lock up more this winter, footing slickness, and her own winter issues.  We had solid inside and outside bends, and even got some nice short counter-canters.

Happy girl at the end, with treats, a good roll, and a thorough brushing.  As we went into the stall, I noticed that one leg strap was looser than I liked, so I had her stand at the door while I adjusted it, before I pulled off her halter and let her eat.  She waited patiently.

Damn, I love this horse.  No worries about taking her away from her food.  She leaves it willingly for work and, while she’s eager to get back to it, she’s confident it will be there (though the barn manager says she’s been noisy at grain time).  And she waits for me to okay it before she goes to her food.  Lots of training there, though, it didn’t happen overnight.  Plus I am generous with the cookies while tacking/grooming.

And now, time to write and then head off to the day job.  Whew.

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Workin’ in the woods on a winter’s day.

In Western Oregon winters, going out in the woods on a forty-degree day means dealing with damp drizzle and cold.  Lots of wool and polypro under water-repellant wear.

We spent some time helping a friIMG_7310end of ours with a downed tree down in the bottom of a wet patch on his land.  He burns the wood for heating so it needed to come up to the woodshed to dry.  The rounds were pretty big so the DH and our friend spent time with splitting mauls to break up the rounds.  Then they hauled it up the short but steep hillside to the flat, and over to the woodshed.

We did have company.

IMG_7296Two fawns and a doe hung around the edge of the woods for a while.  They’d all been lying down in the field when we first went down, then got up and browsed around the edges while the guys worked.  Eventually they wandered on.  The little guy in the center here is a little buck, I think, based on his build and general attitude.  Does tend to be shier even from a young age while bucks tend to try to approach humans or at least get into a position to figure things out.

Just another December woods day.  We’d thought about skiing today, but after last week, and the amount of loosely packed stuff dumped on the hill, I think I’m riding instead.  Which I need to get wound up and ready to do soon.

But first, a couple more pix.

IMG_7337IMG_7325

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Kip Kinkel and Clackamas Town Center–rantage

Thurston was the first time that one of the American mass shootings really struck home for me.  Not only am I a graduate of Thurston High School in Springfield, Oregon, but I took a French class one year from Bill Kinkel, Kip Kinkel’s dad.  Because I hadn’t lived in the area for a while, and because the initial reports were hazy, it wasn’t until I actually saw a picture of Kip Kinkel and his family that I realized my connection to this shooting went far beyond the memories of the places where people were hurt and killed.

The realization slugged me hard in the gut.  Not just because of the connection but because we had our own kid with issues.  I was so tuned out and freaked out by the whole thing that I only got a partial photo record of the trip we took right after the shootings–I pulled my film canister out of my Minolta SLR and didn’t replace it, just kept on shooting.  I have no record of the exquisite beauty of Stanley Park.  Or anything else from that trip.  It wasn’t until something clicked that I’d been taking photos for a lot longer than the film roll I had loaded that I checked and realized I’d been shooting with an empty camera.  Sigh.

Over the years, I compared notes with fellow graduates.  We’d all been stunned by it.  The most horrific part, though, was that the shooter was the son of a teacher who’d been a gentle man, someone who’d made a difference in the lives of many struggling and troubled kids at Thurston.  But he couldn’t help his own kid–and that added to the tragedy of Thurston.  For years I could almost hear Bill Kinkel’s voice as I read what people wrote about how he sought help for Kip.

As we struggled through school years with the kid, progressing toward a diagnosis and management skills, one idiot (upon hearing we took him out hunting) asked “aren’t you afraid you’ll create another Kip Kinkel?”

I–um–pinned that person’s ears back hard.  For one thing, a friend of ours who was a gun collector and instructor had been asked to teach Kip proper gun etiquette, but it had never worked out.  Could it have made a difference?  Hard to say.  I do know that my kid, when faced with a gun that looked like the one he’d target shot just the weekend before, only his friends were squirreling around with it, did exactly what he’d been taught to do.  While his buddies swaggered around the neighborhood waving it around and pretending to be big twelve-year-old white-boy gangstas (one even had a Starter coat, the big gangsta thing at the time), our kid immediately left them and came home to tell me.  He wasn’t sure what it was but he wasn’t messing around.  I called the parent, who was shocked–and I was shocked in turn that said parent thought it was totally acceptable for his kid to carry a pellet gun around the neighborhood in a paper bag, and go shooting in a city wildlife refuge, near a popular skating rink and amusement park.

“But it’s only a pellet gun!”  he told me.

“It’s a gun,” was my response.  “And that’s unsafe behavior and handling.  What the hell are you teaching your kid?”

Needless to say, that friendship kinda faded out.  And this incident happened before that smarmy idiot compared what we were doing to what happened with Kip Kinkel.  They hadn’t known about my connection to Thurston before…well, they sure did afterward.   I don’t take those comparisons lightly, either then or now.

Fast forward to now.  So far, I don’t know of any of my extended Portland and Mountain community who was at Clackamas Town Center or anywhere near it at the time it happened.  I’m seeing accounts of folks who’d been there the day before, or who had left earlier.

Nonetheless, Clackamas is very close to where I live.  It’s a ten minute or less drive, within a couple of miles.  I shop in that Macy’s store.  The pictures from where the ambulances and cops were staged?  That’s right next to the escalator next to the REI that I shop at.  Yeah, I know that place.  My son was born at the Kaiser Sunnyside hospital that’s within a half mile of the mall.  If I hadn’t had a meeting that ran late at work, I probably would have tried to run errands at the Kaiser complex and the mall…and run right into the post-shooting chaos.  A couple of weeks later, I might have been there, though that’s usually a time of day when I try to avoid the mall.

The usual hue and cry over gun regulation is already exploding, with concealed carry advocates arguing that if they were allowed to carry at the mall, someone could have taken this guy out, and advocates of gun control arguing for greater regulation.  To the concealed carry advocates, I cry out phooey.  Unless you are training on a regular basis, and practice crisis situations, how the hell do you know you wouldn’t do more harm than good?  I’m currently reading an excellent book on force decisions and dude, I seriously doubt you’re thinking with your brains.  Civilians just don’t have the cultivated training and instincts.  Most of us don’t have the time and money to train that way.

I mean, I could have a concealed carry permit myself.  I took the training years ago.  I chose not to follow through with the permit.  I just couldn’t see it being useful to me (we initially went through the training so that we could buy handguns if we wanted, then it fell by the wayside), and I most definitely don’t see it now, working in a school as I do (and I am most definitely NOT an advocate of concealed carry in schools).  For me, concealed carry means a commitment to regular practice and maintenance of a weapon, and I just don’t have the time and access to do that.  Nor do I think it’s crucial in my life.  If I feel the need for a home defense weapon, my hunting shotgun works right fine (nice little pump action), and is less likely to take out a neighbor because the damn bullet went through a wall.  Some of my father’s tales about long distance shooting training for WWII stuck pretty hard with me, and when I learned my own gun discipline, learning what the possible range of a shot bullet could be was the biggest lesson taught.  So yeah, if I feel the need for home defense, I’m gonna get a short barrel shotgun with a pistol grip.  And a pump, because nothing sends chills down the spine quite like the tell-tale “click-click” of a pump action.  Go ahead and play with your big frame handguns.  I want my shotgun if I feel worried enough that I resort to weaponry.  Then I don’t have to worry about my aim.

To the gun control advocates–you think this is really going to solve the problem now?  REALLY?  Then just how the hell are you going to take all the weapons currently in circulation out of the system without causing a major ruckus and alienating a significant portion of the populace…including law-abiding folks living in rural areas who need weaponry to protect their livestock against predators and themselves against home invasions.  Think that’s a minor thing?  Not when you’re a good hour away from an overworked sheriff’s deputy who hasn’t a snowball’s chance in hell of getting to you in any sort of timely manner.

I grew up with that.  And my former neighbors in that area have concealed carry and a locked gate, because home invasions, nasty home invasions, are happening on a regular basis where they live.  Hey, they’re seniors, he’s ex-military, and they practice.  They also have a big, protective and noisy dog.  The gun is the last-ditch resort, which is as it should be.

The biggest problem is not the amount or the existence of the weaponry.  It’s the brains and mentality which idolizes gun culture.  It’s the lack of adequate mental health management and treatment for those with serious mental disorders.  It’s the lousy economy which creates desperate situations and lousy funding for mental health, education and other societal management measures which would plug up a lot of these damned problems.  It’s the crappy education system that so-called education reform is making even worse when it comes to managing the emotionally fragile, the poor, and the struggling.

Bill Kinkel knew he had a problem in Kip.  But the system, even then, didn’t give him any significant amount of help.  I’ve not heard what the shooter’s story is yet.

But I am predicting that he’s another system failure.  Mental health, PTSD, something like that.  Another person who ran off the rails.

And no amount of concealed carry or gun control is going to take care of that.  NO AMOUNT.

Period.

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A quick post before work…birdies!

The fall songbird migration has begun, probably due to the dryness around here.  I’ve been getting some interesting birdies at the feeder, especially since I put out a small pan of water.  That’s been a source of endless entertainment.  The smaller the bird, the bigger the splash they seem to make.

It’s endlessly cute to watch the approach.  I use the bottom tray from a planter for water, and dump/refill it daily.  I also put it up on a deck bench.  The birds land either on the bench or a nearby mullein stalk, then perch on the edge to drink carefully.  Then they look around and cautiously hop in.  The smallest goldfinches barely can see over the rim.  They peer around, splash, peer around again, then hop out and shake off.

Those little finch and sparrow birdies?  They spread water in 3-4 foot arcs.  Not that they waste it–often they’ll sip from the splash puddles before going to the main dish.

But so far this morning I’ve seen goldfinches, house finches, yellow and white-crowned sparrows, yellow-rumped warblers, black and grey warblers, and black-capped chickadees.  The finches and the chickadees are regulars, the rest are travelers.

The other day a couple of crows daintily sipped from the tray.

Such a small thing, my bird feeders and waters.  But it provides me and the birds much happiness.  Besides the mixed seed and nyger feeders (I don’t run suet until the rains set it), I have a not-very-used hummingbird feeder and sunflowers that the birds can work.  Plus all the mullein stalks.

And now a scrub jay is drinking.  But I must go.

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Glimmerings from the not-so-apocalypse

One of the things about dealing with a sudden death after the deceased’s short but swift decline in health, with little preparation, is the massive pile of paperwork that needs to be managed with very few clues.  An anticipated death with time to prepare still has its own trauma and weirdness, but at least there’s closure of some sort or another (one hopes), loose ends are (somewhat) tied up, and Things People Need To Know are (hopefully) laid out with few surprises.

It’s crazy enough dealing with retirees who’ve had a chance to prepare, or with folks holding down a regular job.  But when the sudden stroke of death falls upon folks who are self-employed, and the deceased is the one who’s done all the bookkeeping…well, chaos can ensue.

Which is what we’re dealing with in regard to our friend.  Now DH and I have walked this road already with parents.  We both lost both parents when we were relatively young (in our 30s and early 40s), and in those cases there was some preparation (not in the case of my mother-in-law but certainly with my parents).  But with our friend, not only did her growing decline reduce her ability to do the filing and organizing but she didn’t have time to leave the rest of us with breadcrumbs about how to access e-mail accounts and where certain files were.  Even when you’ve known someone reasonably well for 32 years, you don’t know everything about where they put or do stuff, especially when it comes to accounting and business files.

But we’re getting somewhere and the piles of paperwork are ceasing.  Just–folks?  Even at a relatively young age, for heaven’s sake, document your important financials and how you access them and track them.  Don’t leave it to those you leave behind to play the forensic accounting game. Even if you don’t have a lot of money–actually, especially if you don’t have a lot of money–document.  Talk to your nearest and dearest about how you keep records.  If you don’t like leaving password cookies on your computer, then keep a list where your nearest and dearest can find the passwords.

That’s all on that subject.

School is going well but I hope to be able to back off on the total hours dedicated to support work for the classroom and caseload soon.  The beginning of the year is crucial for setting up documentation and data, and I’m getting there slowly.  The actual teaching isn’t the challenge, it’s all the paperwork and such that goes with it that can bog a teacher down.  I’m enjoying my social studies classes.

Writing–well, all the other stuff is bogging it down, which is annoying since I have some good ideas on Uprising and some good publicity stuff is coming up.  But I’m annoyed that it’s taken me so long to get Uprising out the door.  It should be good, but still….

Horse–horse show coming up at the end of the month.  With reining and trail classes, and the token Western Pleasure classes to practice our rail consistency.

Now back to the mounds of stuff to be done.

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Cricket summer

There’s a bittersweet short period at the very end of summer that, if I had my druthers, I’d preserve and extend past its all-too-short tenure.  Before I began teaching it was the two weeks before Labor Day, before either I or my son had to go back to school (and when I was a kid, that was when my mother went back to work and I had the fierce joy of private time mixed with occasional town trips for back-to-school shopping).  Usually by this point the harshest heat of summer has passed, and the ever-shortening days bring cooling breezes to ease the day’s high temperatures.  The bite of cool damp in the air from offshore marine flows serves as a reminder that winter is coming.  Winter is near.

But not yet.

Now, too, is the glorious high season of sweet summer fruit.  Peaches, tomatoes, apples, berries, early sweet corn (here in the Willamette Valley, where tomatoes and corn can be iffy).  Canning season.  As a child, I spent plenty of time helping process peaches, pears, beans, etc, etc, etc.  For a while I continued the tradition but as my son grew older and I developed more commitments, I stopped doing as much home food preserving.

As the nights cool, the crickets begin their chirping.  As a child, I was told by my elders that the crickets start chirping six weeks before frost.  Well, considering the first frost is sometime around the first part of October, that’s roughly true.  The cricket song, however, identifies this part of summer for me, all the way from rural childhood to urban adulthood.  Cricket summer.  The last delicious bites of August, before school begins and the days shorten even more.  Cricket summer.  Where the grass crackles dry and sharp underfoot, a slight scuff of the foot raises uncharacteristic dust, and the light changes from day to day.

Cricket summer.  The fleeting, brief moment of the change from summer to fall, before the first steady rains.

In my farm youth I’d linger outside on cricket summer nights as long as possible.  The moons of cricket summer hang huge on the horizon.  Some evenings I’d wander out to the horse pasture and ride my first Shetland, Windy, bareback, with not much more than a lead rope around his nose.  We’d thunder around in the twilight, Windy enthusiastically leaping over the small ditches and scrambling up a small pile of gravel.  He liked a good wild gallop around the pasture in the dusk.  By this point he’d gotten past the point where unloading me was a priority–the two of us running together was much more fun and I wasn’t coming off of him very much.  We’d grown up together and, for a few sweet cricket summers, we had those wild rides.

Other summers I’d wander in the pasture, followed by Windy’s successors to see if I’d pick them some blackberries.  Horses could nibble blackberries off of the bushes but of course it was much better if nimble human fingers plucked berries to feed to horses.  I’d sit down somewhere, maybe play my recorder, or just sit and listen to the crickets sing.  One night I saw a meteor wink out just above the pasture.

Well, these days I don’t have the farm.  I have other memories of cricket summers as an adult.  The cricket summer in Wallowa County, thirty-two years ago, learning the rhythms of a new microclimate.  Learning the cricket summers of Portland.  Learning the cricket summers of my in-laws’ place on the Coast.

But where ever I was, I savored the cricket song, the cool moist bite of evening air, the soft whisper of the breezes in the trees hinting of winter to come.

This year is no different.  This year, this place.  The Gravenstein apple tree still clings to a few of its apples, big and full in comparison to previous years.  The little Grimes Golden apples aren’t quite ready yet, while the Italian plum trees are almost ready to be picked.  The crickets are in full song as the thickening crescent moon sets and the light fades away.  The breeze has a soft bite of damp coolness in it.  If I sit outside long enough I’ll probably see yet another raccoon family wander through the yard to eat the fallen plums.

Cricket summer.  Would that it were longer.  On the other hand, if it were longer, would it be as sweet?

That I do not know.

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Happiness #21

Finding lots of good social studies resources cached in the classroom, and getting my mind wrapped around teaching that class!  US History, here I come!

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Happiness #20

Buying a corset at GearCon and rocking a new style.

(Yes, I’m being consumerist in this one!  No, I don’t feel guilty.  I was supporting a small designer who commissions their own fabrics.  Plus it’s nice on my sore back.)

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Happiness # 19

Dancing with poi at the GearCon Mad Science ball and not whacking myself too horribly or looking too clumsy in the process.  Still not ready yet for fire poi, but getting there!

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